01
Longevity
Build a repeatable recovery habit that supports long-term wellness.
Infrared Sauna
Near, mid and far infrared
Use this recovery amenity to warm the body from within, support daily wellness, and build a sauna routine that feels calm, hydrated, and consistent.
Recommended session range:
20-40 minutesBenefits
Infrared sauna sessions can support your recovery routine across six key wellness outcomes.
02
Detoxification
Sweat deeply while supporting the body's natural cleansing process.
03
Immunity
Gentle heat exposure can support resilience and recovery.
04
Heart health
Warmth encourages circulation and a relaxed cardiovascular rhythm.
05
Weight loss
Heat sessions can complement training, movement, and hydration.
06
Recovery
Ease stiffness and help the body feel ready for the next workout.
Instruction for use
Start gently, hydrate well, and maximize skin exposure to infrared wavelengths.
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01
Start with 20 minutes
Recommended to start with a 20 minute session and work up to 40 minutes.
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02
Hydrate before and after
Drink plenty of water before and after your session.
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03
Expose more skin
Wear as little as possible so more skin is exposed to the infrared wavelengths.
Additional information
Infrared wavelengths can be used at different temperature ranges depending on the benefit you want to prioritize.
Near and mid infrared benefits
between 100 - 125 degrees
- Anti-aging
- Pain relief
- Cell health
- Immunity
- Improved circulation
Far infrared benefits
above 130 degrees
- Weight loss
- Detoxification
- Blood pressure reduction
The sweat from an infrared sauna is comprised of up to 20% toxins, compared to only 2% in the sweat produced in a high temp steam sauna.