01
Accelerates warm-up
Helps prepare muscles for movement with quick, targeted stimulation.
Theragun
Percussive therapy for focused muscle relief
Use Theragun before or after training to loosen tight muscles, improve mobility, and support faster recovery.
Recommended use per muscle group:
Up to 2 minutesBenefits
Theragun sessions help warm up muscles, release tension, and support recovery between workouts.
02
Improves flexibility and mobility
Supports better range of motion by easing stiffness before or after activity.
03
Reduces pain and discomfort
Targets sore spots and helps reduce everyday muscle discomfort.
04
Improves sleep
Helps the body relax by reducing tension in tight muscle areas.
05
Maximizes recovery
Complements training routines by supporting consistent muscle recovery.
Step-by-Step Usage Guide
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01
Turn it on
Press and hold the power button for two seconds. Set the speed before placing the device on your body.
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02
Glide over muscles
Move the attachment slowly across large muscle groups such as your quads, glutes, or calves. Use it for 15-30 seconds for a quick warm-up, or up to 2 minutes on sore areas.
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03
Treat tight spots
When you find a knot or tight area, hold the device steady over that spot for 15-30 seconds. Avoid pressing too hard.
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04
Avoid sensitive areas
Do not use the device directly on bones, joints, or the front and sides of your neck.
Additional information
- We recommend no more than two minutes of continuous use on any muscle group.