Dry Heat Sauna room

Dry Heat Sauna

Designed to help your body fully unwind and recover

Dry heat can help reduce muscle tension, support circulation, ease stress, and promote recovery.

Recommended session length:

15-30 minutes
How to use it

Benefits

01

Helps promote relaxation and stress relief

Step into steady warmth that helps slow your pace, settle your breathing, and ease into recovery.

02

Encourages sweating to support recovery and overall wellness

A low-humidity environment helps you build heat gradually while supporting your post-training routine.

03

May help reduce muscle tension and soreness

Consistent radiant heat can loosen stiff areas and make stretching or cooldown feel more comfortable.

04

Supports circulation and post-workout recovery

Use it after exercise to stay warm, decompress, and give your body time to reset.

05

Provides a calming, spa-like heat experience

Settle into a quiet session that feels restorative without steam or heavy humidity.

Member relaxing in a dry heat sauna

Sauna guidelines

  1. 01

    Time Limit

    Limit exposure time to 30 minutes.

  2. 02

    Dry Sauna Only

    Do not pour water on rocks.

  3. 03

    No Phones

    Heat can cause damage to cell phones and prohibited in the sauna.

  4. 04

    Proper Attire Required

    Workout attire required, bathing suits not permitted.

  5. 05

    Footwear Policy

    Sandals & bare feet permitted.

  6. 06

    Clean After Use

    Disinfect bench after use.

Additional information

  • Dry Heat Sauna uses radiant heat in a low-humidity environment to create a deep, relaxing sweat without steam. It's designed to help you unwind, recharge, and complement your overall fitness and recovery routine.